Photo © Maya Yoncali

Future workshop dates for 2025:

Saturday 28th June 10am - 1pm

Saturday 13th September 10-1pm

Saturday 18th October 10am - 1pm

Saturday 22nd Nov 10-1pm Theme TBC

Make Moving Easier: Better Balance

Date: Saturday 17th May 2025 10am - 1pm

Venue: Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ

Price: £40 ( earlybird £35 before 13th May)

Suitable for beginners as well as those with prior experience.

Please email to book feldenkraisyorkshire@gmail.com

How can we find better balance and stability in our everyday activities so that our muscles can get on with the work of moving us through space, rather than fixing and holding us in often tiring,  uncomfortable positions?  Can we think of balance as dynamic action. During this workshop you will be guided through gentle, precisely-sequenced movements, helping you wake up connections between your feet & ankles and your pelvis and hips focusing your attention on the underpinning dynamics of the movement.  The workshop encourages curiosity and playfulness: these are essential for the nervous system to learn new patterns.  Through working gently, without pushing and forcing you will discover stability and more dynamic action. This can help improve your walking, how your ride a horse or cycle on your bike. Suitable for beginners as well as those with prior experience.