Classes and workshops

Weekly classes

Learn to move more comfortably, reduce stress and develop a healthy curiosity about the ways in which you both think & move. Some mats are available at the Hebden Therapy Centre but do bring your own mat/blanket to lie on for extra comfort. Wear clothes that you can move in and which are comfortable.

Where

The Hebden Therapy Centre
Valley Road
Hebden Bridge
HX7 7BZ

When

Mondays 7.30 – 8.30pm
Tuesdays 1.30 – 2.30pm
Fridays 10 – 11am

Cost

£8 when paying for a block of classes
£10 when paying per class

Contact Caroline to check dates and book a place:
feldenkraisyorkshire@gmail.com | 07963239816

Here are a couple of short awareness through movement lessons, the first in sitting, the second lying on your back. This will give you an idea of what to expect when you come to a class or workshop:

Move from your Centre (10 min)

A mobile spine (11 min)

Workshops

Where

When

Workshop title

Cost

Hebden Therapy Centre,
Hebden Bridge

Saturday 21st Mar
10 – 1.30pm

Make Moving Easier: Spiralling Up and Down

£35/£40

Hebden Therapy Centre,
Hebden Bridge

Saturday 2nd May
10 – 1.30pm

Make Moving Easier: Core Mobility

£35/£40

Hebden Therapy Centre,
Hebden Bridge

Saturday 11th Jul
10 – 1.30pm

Make Moving Easier: Finding Length

£35/£40

Classes and workshops 3 Classes and workshops 4 Classes and workshops 5

Watch Baby Liv videos below to get an idea of how we’ll be working whilst working on the floor in these classes.